Weigh In record (no journal entry) for 26 April 2021
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63 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 64.61g | Prot: 45.87g | Carbs: 154.58g.
Breakfast: Azeite de Oliva Extra-Virgem, Café (Infusão), Abacate, Omelete ou Ovos Mexidos. Lunch: Vinho Cabernet Sauvignon, Alface Americana, Inhame (com Sal, Escorrido, Cozido, Fervido), Omelete ou Ovos Mexidos, Tomates Cereja, Quiabo Cozido, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Banana Prata. Dinner: Maizena Mingau, Maizena Mingau, Quiabo Cozido. more...
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Gaining 0.1 kg a Week
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tekaguimaraes's Weight History
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