Weigh In record (no journal entry) for 05 February 2011
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2011:
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1490 kcal
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Fat: 40.19g | Prot: 117.07g | Carbs: 173.48g.
Breakfast: ketchup, Whole Wheat Flour De Harina Triguenas Tortillas, egg whites. Lunch: wasa light rye , omega mayo, dill pickle, albacore tuna. Dinner: turkey bacon, oil, brussels sprouts, pork loin. Snacks/Other: trader joe's midnight moo, tillamook vanilla ice cream, starbucks nonfat caramel macchiato, golean cereal, Yami yogurt, banana. more...
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Losing 0.3 kg a Week
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