Weigh In record (no journal entry) for 24 April 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 65.40g | Prot: 123.66g | Carbs: 116.47g.
Breakfast: Potato (Flesh and Skin, Without Salt, Baked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo Mussarela Light Zero Lactose, Silver Banana, Coronata Corocheese Cream Cheese, Egg (Whole). Dinner: Roasted Unsalted Cashew Nuts. more...
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Gaining 0.7 kg a Week
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Ewerton Lima's Weight History
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