Weigh In record (no journal entry) for 26 April 2021
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80 kg
Lost so far: 33 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 30.59g | Prot: 136.89g | Carbs: 244.74g.
Breakfast: Pepaya, Madu, Lemon, Gold Pro Isolate Chocolate Soul. Lunch: Mony Cincau Hitam, Pisang, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Frisian Flag Kental Manis. Dinner: Gold Pro Isolate Chocolate Soul, Sambal Matah, Ikan Tongkol, Bawang Merah, Bawang Putih. Snacks/Other: Pisang Goreng, Bakwan. more...
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Losing 1.0 kg a Week
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Memey Febs 😇's Weight History
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