Weigh In record (no journal entry) for 26 April 2021
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 27.21g | Prot: 54.80g | Carbs: 124.78g.
Breakfast: D'Gari Maple sin Azúcar, Queso Panela, Nopal Asado, Panqueca de Avena, Fresas, Kiwi. Lunch: Aguacate, Zanahoria, Jícama, Lechuga, Member's Mark Queso Panela, Sopa con Trozos de Verduras (Enlatada), Cacahuates sin Sal Secos Tostados, Nopal Asado, Pechuga de Pollo. Dinner: Svetia Stevia, Nescafé Clásico, Gamesa Galletas Marias, Manzana Verde. Snacks/Other: Vegetalistos Zanahoria Baby, Pepino (Pelado), Gamesa Galletas Marias, Piña. more...
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53 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Losing 2.6 kg a Week
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