Weigh In record (no journal entry) for 26 April 2021
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82 kg
Lost so far: 2.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.34g | Prot: 53.11g | Carbs: 137.52g.
Lunch: Cuscuz Paulista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Branco Torrado, Sopa de Legumes com Carne. Snacks/Other: Friolack Queijo Colonial, Vitamina de Morango, Vitamina de Banana. more...
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Losing 0.6 kg a Week
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