demiannoisch's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

59.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1011 kcal

Fat: 32.47g | Prot: 44.55g | Carbs: 135.34g. Breakfast: Варенье, Пирожок с Капустой, Оладьи на Кефире, Чай. Lunch: Куриный Бульон, Свекла Вареная, Лэнд Капуста Квашеная Тушеная, Куриные Бедрышки, Белая Долина Йогурт с Кусочками Яблока и Банана. Dinner: Чай. Snacks/Other: Белая Долина Йогурт с Кусочками Яблока и Банана. more...

1521 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Cross Training - 10 minutes. more...

Losing 3.5 kg a Week

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demiannoisch's Journal, 26 Apr 21

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demiannoisch's Weight History