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gönülllll
Journal
26 Apr 21
gönülllll's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
63.5 kg
Lost so far:
4.7 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
676 kcal
Fat: 14.49g | Prot: 47.20g | Carbs: 111.18g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Dinner:
Hurma, Hurma, Kremalı Mantar Çorbası, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Mevsim Salata, Sebze Güveç (Etsiz).
more...
1624 kcal
Exercise:
Singing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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gönülllll's Weight History
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