Weigh In record (no journal entry) for 26 April 2021
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84.1 kg
Lost so far: 13 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 50.30g | Prot: 61.51g | Carbs: 128.10g.
Breakfast: Dana Kavurma, Avokado, Salatalık, Maydanoz, Sütaş Kaşar Peyniri, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Taze Makarnalar (Pişmiş), Fırında Patates, Fırında Köfte, Mevsim Salata. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Vanilyalı Pudingler. more...
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2314 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hedefim 70 's Weight History
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