Weigh In record (no journal entry) for 26 April 2021
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 11.64g | Prot: 42.52g | Carbs: 97.69g.
Breakfast: Melitta Café sem Açúcar , Kiwi, Da Magrinha Cookies 100% Integrais Cacau. Lunch: Tomates Cereja, Alface de Folha Verde, A Granel Brócolis Refogado, Batata Inglesa Cozida, Sadia Filezinho de Frango (Sassami). Dinner: Abacaxi. Snacks/Other: Seara Peito de Peru, Queijo Mozzarella, Tapioca. more...
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Gaining 0.1 kg a Week
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NayCosttaR's Weight History
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