mrspaine's Journal, 26 Apr 21

mrspaine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2021

61.3 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1272 kcal

Fat: 50.73g | Prot: 115.80g | Carbs: 83.21g. Breakfast: Bagel, Latte Coffee. Lunch: Plain Yogurt, Kroger Cooked Shrimp. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Tenderflake Mini Tart Shells, Latte Coffee. more...

1639 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrspaine's Weight History

View Complete History

mrspaine's Journal, 26 Apr 21

Submit a Comment

mrspaine's Weight History