Weigh In record (no journal entry) for 26 April 2021
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 20.35g | Prot: 56.35g | Carbs: 70.42g.
Breakfast: Suco Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (Descascado), Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide130614's Weight History
|