Weigh In record (no journal entry) for 26 April 2021
|
68.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 52.72g | Prot: 91.40g | Carbs: 229.91g.
Breakfast: Queijo Mozzarella, Café com Leite e Açúcar, Castanharia Pasta de Castanha de Caju , Label Rouge Ovo Caipira Orgânico, Morangos, Banana Prata. Lunch: Água, Abacaxi, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado. Dinner: Uramaki, Antarctica Guaraná (Lata). Snacks/Other: Castanhas de Caju Torradas sem Sal, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Taeq Morango Congelado, Leite (Leite Integral), Nestlé Iogurte Natural Integral. more...
|
|
1988 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dominiquepordeus's Weight History
|