Weigh In record (no journal entry) for 26 April 2021
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101.5 kg
Lost so far: 3.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 57.99g | Prot: 68.36g | Carbs: 86.19g.
Breakfast: Toasted Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Seafood Salad, Fresh Express Garden Salad, Tomatoes, Ranch Salad Dressing, Boiled Egg, Celery. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Green Giant Cauliflower Risotto Medley, Marketside Sugar Snap Peas, Butterhead Lettuce (Includes Boston and Bibb Types), Green Leaf Lettuce, Grape Tomatoes, Ranch Salad Dressing. Snacks/Other: Merlot Wine, Di Amore Amaretto, Jell-O Sugar Free Raspberry Gelatin, Old Mill Deluxe Mixed Nuts. more...
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Losing 6.6 kg a Week
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