Weigh In record (no journal entry) for 26 April 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 62.65g | Prot: 85.33g | Carbs: 176.38g.
Breakfast: Sayur Lodeh, Ayam Kecap, Tempe Goreng Tepung, Nasi Putih, Nestle Bear Brand Milk. Dinner: You C1000 Vitamin Lemon, Rendang, Bakwan, Acar Mentimun Manis, Cap Cay Kuah, Putih Telur Matang, Pisang, L-Men Advanced Whey Protein. more...
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Losing 0.9 kg a Week
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Arif Arah's Weight History
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