Weigh In record (no journal entry) for 26 April 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.35g | Prot: 97.47g | Carbs: 167.69g.
Breakfast: Quaker Aveia em Flocos, Queijo Coalho, Clara de Ovo. Dinner: Realeza Farinha de Mandioca Torrada , Itacolomy Manteiga com Sal, Lagosta Fervida ou Cozida a Vapor, Milho Verde Cozido. Snacks/Other: Laranjas, Molico Leite Desnatado em Pó, Amendoim. more...
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Gaining 0.6 kg a Week
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Graciellex's Weight History
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