Weigh In record (no journal entry) for 26 April 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 34.00g | Prot: 100.77g | Carbs: 138.20g.
Breakfast: Banana Nanica, Nutrigold Granola, Doce de Leite. Lunch: Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Visconti Pão de Forma Integral, Piracanjuba Queijo Mussarela Fatiado, Seara Presunto, Alface. Snacks/Other: Nestlé Aveia em Flocos (10g), Banana Nanica, Ovo, Hershey's Chocolate Meio Amargo 40%, Mamão, Dux Whey Protein Concentrado Coco, Italac Leite Semidesnatado. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, caminhada - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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nathypiske's Weight History
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