leticiafranca1's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

79.4 kg Lost so far: 24.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

892 kcal

Fat: 29.03g | Prot: 91.61g | Carbs: 68.52g. Breakfast: Growth Supplements Whey Protein 80% Concentrado, Président Queijo Prato, Ovo Frito sem Gordura, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Pitaya, Danone YoPRO High Protein Morango, Pipoca Branca (em Óleo). more...

625 kcal

Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.5 kg a Week

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leticiafranca1's Journal, 26 Apr 21

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