Weigh In record (no journal entry) for 26 April 2021
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83 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.49g | Prot: 83.31g | Carbs: 184.31g.
Breakfast: Fitlife Whey Protein Concentrate, Udang Goreng, Nasi Merah, Kokita Sambal Balado. Dinner: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Merah. Snacks/Other: Pisang, Fitlife Whey Protein Concentrate. more...
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2788 kcal
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Exercise:
Spinning - 1 minute, Pemanasan - 3 minutes, Showering - 2 hours, Weight Training (Bodybuilding) - 57 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mardhotillah2's Weight History
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