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Alhamdulillah akhirnyaaa setelah 3 minggu stuck
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57.6 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 30.57g | Prot: 54.68g | Carbs: 107.69g.
Breakfast: Opor Ayam, Udang Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: KFC Original Recipe Chicken, Telur, Kobe Tepung Bumbu, Tahu Goreng, Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ayam Panggang. Snacks/Other: Es Krim Stroberi, Pisang. more...
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Losing 0.3 kg a Week
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