Weigh In record (no journal entry) for 26 April 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.27g | Prot: 99.85g | Carbs: 76.64g.
Breakfast: Pınar Labne, Beyaz Ekmek, Menemen. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Közlenmiş Patlıcan, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Sütlü Kahve, Nestle %60 Bitter Çikolata. more...
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1857 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pinareliveren's Weight History
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