|
Terus semangaaattt...
|
69 kg
Lost so far: 14.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 9.76g | Prot: 45.54g | Carbs: 73.16g.
Breakfast: KFC Cream Soup. Dinner: ABC Sambal Terasi, Nasi Merah, Ikan Mujair. Snacks/Other: Kurma Medjool, Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|