Weigh In record (no journal entry) for 26 April 2021
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67 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 24.78g | Prot: 50.39g | Carbs: 244.92g.
Breakfast: Aloo Gobi, Wheat Chapati, Tea with Milk and Sugar. Lunch: Chickpeas, White Rice. Dinner: Paneer Bhurji, Wheat Chapati, Milk. more...
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Losing 0.3 kg a Week
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JassRaman's Weight History
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