Weigh In record (no journal entry) for 26 April 2021
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52.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 10.83g | Prot: 21.75g | Carbs: 37.88g.
Breakfast: Yakult Yakult, Bolo de Banana e Aveia. Lunch: Almeida Prado Mussarela de Búfala , Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Itambé Coalhada Desnatada. more...
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Losing 0.4 kg a Week
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