Weigh In record (no journal entry) for 26 April 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 61.83g | Prot: 89.52g | Carbs: 53.16g.
Breakfast: 라떼 커피, 닥터디엣 MCT Oil. Lunch: 토마토, 풀무원 오리엔탈드레싱, BelGioioso 브라타치즈, 살짝 삶은 계란, 요리하다 닭가슴살 허브갈릭, 올리브기름. Dinner: 아임웰 웰나또, 풀무원 한끼연두부, 이마트 방울토마토, 요리하다 닭가슴살 허브갈릭, Green Nut 매일매일 건강채움. Snacks/Other: 애터미 유기농 올리브유로 구운 김. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 기초대사량 - 10 hours, Bike Machine (Cycling) - 50 minutes, Samsung Health - 12 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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