Weigh In record (no journal entry) for 26 April 2021
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 37.53g | Prot: 59.16g | Carbs: 104.65g.
Breakfast: Café, Bolo Branco (sem Cobertura Glacé). Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface Americana, Feijão Carioca Cozido, Purê de Batata Baroa, Gomes da Costa Atum Ralado Ao Natural. Dinner: Max Titanium Whey Pro . Snacks/Other: Café, Ovo Cozido, Uvas, Queijo Minas, Maçã. more...
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2440 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Giannini Campos's Weight History
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