Weigh In record (no journal entry) for 26 April 2021
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 56.80g | Prot: 93.58g | Carbs: 38.51g.
Breakfast: Gengibre, Matte Leão Chá de Erva Doce, Café. Lunch: Cenouras, Alface, Carne do Peito de Frango, Couve Manteiga Crua, Nestlé Creme de Leite, Walmart Queijo Mussarela, Espinafre, Omelete, Bacon. Dinner: Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Frango Desfiado. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 0.7 kg a Week
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