Weigh In record (no journal entry) for 26 April 2021
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.27g | Prot: 72.33g | Carbs: 200.00g.
Breakfast: Tam Buğday Ekmeği, Mercimek Çorbası. Lunch: Eker Tam Yağlı Yoğurt, Eti Form Kepekli Bisküvi. Dinner: Mercimekli Bulgur Pilavı, Fırında Kabak, Tavuk Sote, Sebze ve Domates Soslu Spagetti. Snacks/Other: Kuru Pasta, Kırmızı Lezzetli Elma. more...
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Losing 0.7 kg a Week
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anlzltn91's Weight History
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