Weigh In record (no journal entry) for 26 April 2021
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80.4 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 102.16g | Prot: 83.88g | Carbs: 212.93g.
Breakfast: Almighurt Cranberry-Granatapfel , Innocent Direktsaft Wassermelone, Himbeere, Apfel & Limette, Birkel Hörnchen. Lunch: Aldi Schwäbischer Kartoffelsalat, Alnatura Gouda, Harry Mehrkornbrötchen (70g). Dinner: Aerzener Apfelkuchen, Gazi Halloumi, Ja! Camembert 45%, Räucherlachs, Gemischter Salat mit Dressing. Snacks/Other: Zucker, Milbona Kaffeesahne 12%. more...
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Losing 0.7 kg a Week
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