Weigh In record (no journal entry) for 26 April 2021
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 47.00g | Prot: 58.89g | Carbs: 34.55g.
Breakfast: Davaca Queijo Prato (Lanche), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Repolho Verde, Extra Fígado Bovino, Gallo Azeite Extra Virgem, Salada Vinagrete. Dinner: Ceifeiro Semente de Chia, Davaca Queijo Prato (Lanche), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Goma de Tapioca. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado, Tangerinas. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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