Weigh In record (no journal entry) for 26 April 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 41.37g | Prot: 154.00g | Carbs: 295.64g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Iafstore Oatmeal Baby, +Watt Whey Protein 90. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Insalata Mista, Olio Extra Vergine di Oliva, Sugo di Pomodoro, La Molisana Pasta Integrale . Dinner: +Watt Whey Protein 90, Pane di Segale, Patate (Polpa, Salate, Bollite), Carne di Petto di Tacchino, Amo Essere Biologico Gallette di Mais. Snacks/Other: Land Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Chiquita Banana, Mela, Pane Integrale. more...
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Losing 0.1 kg a Week
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