Weigh In record (no journal entry) for 24 April 2021
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49.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.53g | Prot: 116.39g | Carbs: 75.76g.
Breakfast: 燕麦, 煎鸡蛋, 椰子油. Lunch: 秋葵, 米饭, 鸡胸肉（不吃皮）. Dinner: 煮熟的西兰花（新鲜）, 虾仁, 猪里脊肉（里脊肉，只有瘦肉）. more...
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Losing 0.7 kg a Week
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kimkimjae's Weight History
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