Weigh In record (no journal entry) for 26 April 2021
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.00g | Prot: 31.98g | Carbs: 156.84g.
Breakfast: Sosis Daging Sapi, Bakso Daging Sapi, Sohun Kaca Sohun, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Peanut Butter (3), Sayap Ayam, Bubur Candil. more...
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1902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cardio - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Muttylestari's Weight History
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