Weigh In record (no journal entry) for 26 April 2021
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97 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 45.99g | Prot: 125.55g | Carbs: 120.32g.
Lunch: Salada de Folhas, Pão de Milho (Bolo de Milho) (Mistura Seca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Bife de Carne de Vaca. Dinner: Salada de Folhas, Banana da Terra, Bacon, Carne de Panela. more...
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2957 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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cardoso.07.roger's Weight History
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