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26/04/2021
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 16.83g | Prot: 92.03g | Carbs: 113.35g.
Breakfast: Marilan Biscoito Cacau, Café, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo. Lunch: Filé de Frango Grelhado, Solito Arroz Integral . Dinner: Ovo Frito sem Gordura, Clara de Ovo, Yoki Aveia em Flocos. Snacks/Other: Nestlé Nutren Just Protein. more...
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Losing 2.1 kg a Week
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Silva.Paulo's Weight History
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