Weigh In record (no journal entry) for 26 April 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 53.68g | Prot: 56.48g | Carbs: 71.38g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Черникой, Клубника, Кофе с Молоком. Lunch: Табрис Вареники с Адыгейским Сыром. Snacks/Other: Омлет или Яичница с Колбасой. more...
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Losing 3.5 kg a Week
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