Weigh In record (no journal entry) for 26 April 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 101.82g | Prot: 35.46g | Carbs: 157.00g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Imker Honig Cremig, Frischkäse, Bresso Feine Kräuter, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Roggen, Leicht & Cross Knusperbrot Weizen, Gut & Günstig Kalbsleberwurst . Lunch: Ehrmann Grand Dessert Schoko. Dinner: Leicht & Cross Knusperbrot Weizen, Leicht & Cross Knusperbrot Roggen, Gut & Günstig Kalbsleberwurst , Arla Kærgården Ungesalzen, Bresso Feine Kräuter, Frischkäse, Alnatura Schoko-Nuss. Snacks/Other: Kinder Happy Hippo Cacao, Ehrmann Grand Dessert Double Choc, Kinder Happy Hippo Cacao. more...
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1953 kcal
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Exercise:
spazieren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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