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azizovamavzuna
Journal
26 Apr 21
azizovamavzuna's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
1297 kcal
Fat: 64.72g | Prot: 54.43g | Carbs: 131.39g.
Breakfast:
Эколь Сосиски Нежные, Сыр Российский, Хлеб с Отрубями, Вареное Яйцо, Кофе с Молоком и Сахаром, Мёд.
Lunch:
Цезарь Салат.
Dinner:
Гречка с Овощами, Кухня на Районе Куриный Бульон с Овощами.
Snacks/Other:
Красное Яблоко, Магнит Морковь Свежая, Славянка Обыкновенное Чудо.
more...
1689 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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azizovamavzuna's Weight History
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