Weigh In record (no journal entry) for 26 April 2021
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.27g | Prot: 39.59g | Carbs: 159.13g.
Breakfast: Coffee. Lunch: Snackrite Hot Salsa Dip, Aldi Tortilla Chips, Violife Creamy, New York Bagel Plain Bagel, Asda Spring Onions, Sun-Dried Tomatoes. Dinner: Vegetable Oil, Sweet Potato , Cooked Red Peppers, Cooked Lentils, Cooked Red Cabbage (Fat Added in Cooking), Marigold Nutritional Yeast Flakes, Tesco Tinned Tomatoes, Mashed Potato made with Milk (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Garlic, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Aldi Potato Waffle, Tea with Milk. more...
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1814 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey there, you are doing great!
08 May 21 by member: Anne_145
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dylandunnett's Weight History
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