Weigh In record (no journal entry) for 26 April 2021
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 37.21g | Prot: 58.80g | Carbs: 189.52g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, BioBio Hafer Drink, Nordwaldtaler Zarte Haferflocken, Banany, Jajko, Belbake Backpulver. Lunch: Alnatura Kakaopulver, Belbake Weizenmehl Typ 405, Jajko, Jabłko. Dinner: Freshona Gemüsepfanne Italienische Art, Combino Fusilli, Vita D'or Rapskernöl . Snacks/Other: Pomarańcze. more...
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Losing 0.1 kg a Week
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