Weigh In record (no journal entry) for 16 April 2009
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 23.17g | Prot: 60.86g | Carbs: 197.13g.
Breakfast: honey, silk plus, Steel Cut Irish Oatmeal. Lunch: nectarine, reduced fat mexican cheese, whole wheat tortilla, fat free refried beans, green grapes. Dinner: wishbone light blue cheese, tomato, carrot, radish, green onion, tomato, green leaf lettuce, Mashed potatos with garlic, Basa with Leeks and Mushooms. Snacks/Other: WW Ice Cream Bar. more...
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3062 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours and 8 minutes, Resting - 6 hours and 50 minutes. more...
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steady weight
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