Weigh In record (no journal entry) for 26 April 2021
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70 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 46.14g | Prot: 51.69g | Carbs: 251.24g.
Breakfast: Alpro Hafer + Natur, Kölln Haferflocken, Mangos, Lidl Beerenmix. Lunch: Rapunzel Toskana Tomatensauce, Vollkornnudeln. Dinner: Wasa Roggen Dünn, Kohlrabi, Möhren, Lätta Halbfettmargarine, Switzerland Le Gruyère, Alnatura Streichcreme Toskana, Dinkelbrot. Snacks/Other: Magnum After Dinner, Gin Tonic, Haribo Starmix, Kinder Country. more...
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steady weight
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