Weigh In record (no journal entry) for 10 January 2014
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87.5 kg
Lost so far: 37.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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760 kcal
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Fat: 18.00g | Prot: 92.00g | Carbs: 60.80g.
Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Land O'Lakes Mini Moos Half & Half Creamers, Nature Valley Crunchy Granola Bars - Roasted Almond. more...
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Losing 3.2 kg a Week
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