Weigh In record (no journal entry) for 26 April 2021
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65.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 64.43g | Prot: 63.27g | Carbs: 222.40g.
Breakfast: Sütaş Light Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Süt, Torku Banada, Tazepan Gros Jumbo Tost Ekmeği (Tazepan Gros), Tuzsuz turşu. Dinner: Şehriyeli Pilav, Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Carte D'or Çikolatalı Puding, Torku Banada, Uno Geleneksel Lavaş. more...
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Losing 2.8 kg a Week
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