Weigh In record (no journal entry) for 26 April 2021
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 48.12g | Prot: 65.98g | Carbs: 213.93g.
Breakfast: Usus Ayam, Telur Dadar, Chia Seed, Nasi Putih, Jagung Rebus, Pepaya. Lunch: Tumis Kangkung, Hati Ayam, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Hati Ayam. Snacks/Other: Pisang Goreng, Jagung Rebus. more...
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Losing 1.2 kg a Week
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sriw150592's Weight History
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