Weigh In record (no journal entry) for 26 April 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.68g | Prot: 54.61g | Carbs: 180.83g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Kıymalı Patlıcan Yemeği. Dinner: Kuru İncir, Gün Kurusu. Snacks/Other: Muz, Koska Keçiboynuzu Özü, Amigo Ay Çekirdeği , Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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bayram1907's Weight History
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