Weigh In record (no journal entry) for 26 April 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.40g | Prot: 65.42g | Carbs: 137.32g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Schafskäse, Gut & Günstig Tomatensoße, Rucola , Nudeln (Gekocht). Dinner: Erdbeeren, Edeka Rote Johannisbeeren, Arla Skyr, Blaubeeren. Snacks/Other: Mandeln, Biscotto Waffelblättchen, Landliebe Joghurt - Erdbeeren. more...
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steady weight
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martina1956's Weight History
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