Weigh In record (no journal entry) for 26 April 2021
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 51.25g | Prot: 49.14g | Carbs: 172.37g.
Breakfast: Punaherukka, Pakkasmarja Mustikka, Mansikat, Banaani, Valio Kreikkalainen Jogurtti. Lunch: Porkkanaraaste, Kuskus (Kypsennetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Mieto Tacokastike, Atria Perhetilan Broilerifilee Ohuen Ohut, Kotimaista Ranskankerma, Old El Paso Taco Shells. Dinner: Atria Perhetilan Broilerifilee Ohuen Ohut, Old El Paso Taco Shells, Valio Ranskankerma. Snacks/Other: Fontana Luomu Tuoreita Kivellisiä Taateleita, Raakasuklaakakku, Pakkasmarja Mustikka, Saarioinen Mansikkahillo, Myllyn Paras Kaurapuuro, Oivariini Oivariini, Oululainen Hapankorppu, Omenat. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Heanni81's Weight History
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