Weigh In record (no journal entry) for 26 April 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 12.38g | Prot: 7.92g | Carbs: 83.21g.
Breakfast: Кофе с Молоком и Сахаром, Сваля Каша Молочная Овсяная с Сухофруктами , Чай с Сахаром. Lunch: Чай с Сахаром, Чай с Лимоном и Сахаром. more...
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Gaining 0.4 kg a Week
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