Weigh In record (no journal entry) for 26 April 2021
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 57.19g | Prot: 116.00g | Carbs: 158.78g.
Breakfast: Oliiviöljy, Maitokahvi, Kookosöljy, Elonen Saaristolaisleipä, Tee (Sokerin kanssa). Lunch: Rainbow Kauramaito, Sportyfeel Wheypro+, Oatly Kauramaito Luomu, Porkkanaraaste, Paistettu Kananmuna. Dinner: Majoneesi, Rainbow Tonnikalaa Paloina Öljyssä, Makaroni. Snacks/Other: Sportyfeel Wheypro+, Luumukiisseli, Arla Keso Raejuusto, Valio Pehmeä Täyteläinen Maitorahka, Dolce Gusto Mocha, Sportyfeel Wheypro+. more...
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1821 kcal
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Exercise:
kävely - 1 hour and 55 minutes, sisäliikunta - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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lorejajore's Weight History
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